The Holistic Bump

Hello and welcome to The Holistic Bump! I'm Tova McCall, and I'm here to guide you through life's myriad stages with empathy, understanding, and a holistic approach. Just like any journey, life often presents us with unexpected bumps along the road. Whether you're navigating the challenges of adolescence, the transitions of adulthood, or the complexities of parenthood, I'm here to provide support and empower you to thrive at every stage. Together, let's embark on a journey towards mental well-being and fulfillment, embracing each bump as an opportunity for growth and transformation. 
 
I am a Licensed Clinical Social Worker in the state of New Jersey, New York and Oregon and I have a perinatal mental health certification. Therefore, along with working with individuals and couples in all phases of life, I also specialize working with moms and couples who are trying to get pregnant, are pregnant or in the postpartum phase of life.  My expertise come from training, years of experience as a mental health clinician and from experience as a mom of two. In my practice, I utilize EMDR, Prolonged Exposure therapy, Gottman Therapy and CBT among other modalities.
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To book sessions with me, please reach out using the Contact Me page or you can email me at info@theholisticbump.com for a free 10 minute consultation.
 
I also have a fantastic and informative YouTube channel where I provide tips and insights on various new mom and new parent practical and therapeutic techniques to utilize at home. I take a holistic approach to my practice as I believe that navigating this new season of life is multifaceted. In order to manage new roles and life chapters, you have to be in-tune with yourself emotionally, physically, intellectually, relationally, and spiritually.
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Please also navigate to the Worksheets tab where you will be able to download various evidence-based therapeutic tools that have helped numerous clients of mine over the years.
 
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