The Holistic Bump

Hello and welcome to The Holistic Bump! I'm Tova McCall, and I'm here to guide you through life's many stages with empathy and understanding, offering holistic therapy for moms, individuals, and couples. Just like any journey, life often presents us with unexpected bumps along the road. Whether you're navigating the challenges of adolescence, the transitions of adulthood, or the complexities of parenthood, I'm here to provide support and empower you to thrive at every stage. Together, let's embark on a journey towards mental well-being and fulfillment, embracing each bump as an opportunity for growth and transformation. 
 
I am a Licensed Clinical Social Worker, licensed in New Jersey, New York, Oregon, Vermont, and Ontario, Canada, and a perinatal mental health specialist. I work with individuals and couples at every stage of life, with a focus on new parents, those trying to conceive, and those navigating pregnancy or the postpartum phase. My expertise comes from extensive training, years of clinical experience, and being a mom of two. I specialize in EMDR for trauma, Gottman Therapy for couples, CBT, DBT, IFS, and offer both virtual therapy and in-person mental health support
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To book sessions with me, please reach out using the Contact Me page or you can email me at info@theholisticbump.com for a free 15 minute consultation.
 
I also have a fantastic and informative YouTube channel where I provide tips and insights on various new mom and new parent practical and therapeutic techniques to utilize at home. I take a holistic approach to my practice as I believe that navigating this new season of life is multifaceted. In order to manage new roles and life chapters, you have to be in-tune with yourself emotionally, physically, intellectually, relationally, and spiritually.
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Please also navigate to the Worksheets tab where you will be able to download various evidence-based therapeutic tools that have helped numerous clients of mine over the years.
 
Please don't forget to fill-out the form below to subscribe to receive regular newsletters, updates, FREE worksheets, and a FREE consult call.