The Holistic Bump

In individual therapy, I help emerging adults and adults navigate key life transitions, from independence to relationships and major decisions. Using Cognitive-Behavioral Therapy (CBT), I assist in managing anxiety and depressive thoughts that can affect your well-being and hinder personal growth.

In my couples therapy, I use the Gottman Method, a research-based approach developed by Drs. John and Julie Gottman, leaders in couples therapy. This method helps couples navigate their relationship's complexities by providing practical tools and strategies for building and maintaining a strong connection.

Trauma leaves deep scars on the mind, body, and spirit. I provide a safe space for healing and exploration. I offer tailored trauma-focused therapy sessions using evidence-based methods like EMDR and Prolonged Exposure therapy. Together, we process past experiences, develop coping strategies, and build resilience.

As a certified perinatal therapist, I support parents during conception, pregnancy, and the postpartum phase. Welcoming a new baby presents various challenges, and I help navigate these transitions. Seeking support is the first step toward self-healing, self discoverty and self-acceptance.