Videos/Blogs | The Holistic Bump

4 days ago4 min

The Importance of Sleep for New Parents: Why Rest is Essential for Mental Health and Well-Being

As a new parent, the arrival of your baby is an exciting and beautiful time, but it can also bring an unexpected level of exhaustion....

Oct 14 min

Returning to Work After Baby: Common Struggles Moms Face and How to Manage Them

Returning to work after having a baby can feel like an overwhelming transition, filled with a whirlwind of emotions and challenges. For...

Sep 234 min

What is EMDR, and How Can It Benefit New Moms Who Have Experienced Birth Trauma?

Becoming a mother is one of the most profound and life-changing experiences a person can go through. While the transition into motherhood...

Oct 30, 20231 min

Birth Trauma Story

This video details my birth trauma story. I thought I lost my baby. In this segment of Holistic Bump, I take you on an intimate journey...

Oct 27, 20231 min

Preconception: How to Get Pregnant?

In this video segment of Holistic Bump, we look at the preconception phase of pregnancy and I answer the following questions: 1. Can I...

Oct 27, 20231 min

Pregnancy in the 3rd Trimester: Your Body Changing

In this video, I address some of new moms' worries regarding their bodies changing. - Will I develop stretch marks? - Will my partner...

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