Tova McCall4 days ago4 minThe Importance of Sleep for New Parents: Why Rest is Essential for Mental Health and Well-BeingAs a new parent, the arrival of your baby is an exciting and beautiful time, but it can also bring an unexpected level of exhaustion....
Tova McCallOct 14 minReturning to Work After Baby: Common Struggles Moms Face and How to Manage ThemReturning to work after having a baby can feel like an overwhelming transition, filled with a whirlwind of emotions and challenges. For...
Tova McCallSep 234 minWhat is EMDR, and How Can It Benefit New Moms Who Have Experienced Birth Trauma?Becoming a mother is one of the most profound and life-changing experiences a person can go through. While the transition into motherhood...
Tova McCallOct 30, 20231 minBirth Trauma StoryThis video details my birth trauma story. I thought I lost my baby. In this segment of Holistic Bump, I take you on an intimate journey...
Tova McCallOct 27, 20231 minPreconception: How to Get Pregnant?In this video segment of Holistic Bump, we look at the preconception phase of pregnancy and I answer the following questions: 1. Can I...
Tova McCallOct 27, 20231 minPregnancy in the 3rd Trimester: Your Body ChangingIn this video, I address some of new moms' worries regarding their bodies changing. - Will I develop stretch marks? - Will my partner...