Adding Funds to Your Emotional Bank Account: A Gottman Couples Therapist's Guide
In a thriving relationship, the concept of the emotional bank account is one of the most vital yet often overlooked elements. Dr. John...
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Tova McCall
Nov 183 min read
Radical Acceptance: A Path to Inner Peace After the Elections
The election season can be emotionally taxing, filled with anticipation, conflict, and often, disappointment. Whether the results align...
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Tova McCall
Nov 43 min read
Navigating Daylight Savings Time with Young Children: Tips for a Smooth Transition
The shift to Daylight Savings Time (DST) may seem like a small adjustment for adults, but for young children, it can be a significant...
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Tova McCall
Oct 154 min read
Recovering from Infidelity: A Couple’s Therapist’s Perspective
Infidelity is one of the most painful experiences a relationship can endure. As a couple's therapist, I have seen firsthand how affairs...
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Tova McCall
Oct 74 min read
The Importance of Sleep for New Parents: Why Rest is Essential for Mental Health and Well-Being
As a new parent, the arrival of your baby is an exciting and beautiful time, but it can also bring an unexpected level of exhaustion....
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Tova McCall
Oct 14 min read
Returning to Work After Baby: Common Struggles Moms Face and How to Manage Them
Returning to work after having a baby can feel like an overwhelming transition, filled with a whirlwind of emotions and challenges. For...
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Tova McCall
Sep 234 min read
What is EMDR, and How Can It Benefit New Moms Who Have Experienced Birth Trauma?
Becoming a mother is one of the most profound and life-changing experiences a person can go through. While the transition into motherhood...
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Tova McCall
Oct 30, 20231 min read
Birth Trauma Story
This video details my birth trauma story. I thought I lost my baby. In this segment of Holistic Bump, I take you on an intimate journey...
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Tova McCall
Oct 27, 20231 min read
Preconception: How to Get Pregnant?
In this video segment of Holistic Bump, we look at the preconception phase of pregnancy and I answer the following questions: 1. Can I...
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Tova McCall
Oct 27, 20231 min read
Pregnancy in the 3rd Trimester: Your Body Changing
In this video, I address some of new moms' worries regarding their bodies changing. - Will I develop stretch marks? - Will my partner...
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