The Holistic Bump

If you’re struggling with low milk supply, first, I want to say I see you . I work with many new parents in this exact situation, and I...

Breastfeeding vs. formula feeding—it's one of the most debated topics in parenting. In this video, I break down the real differences...

Mindfulness isn’t just about meditation or relaxation; it’s about being present, aware, and intentional in your interactions with your...

Trauma can leave deep emotional scars that ripple through every aspect of life. For many, it feels safer to avoid reminders of the...