The Holistic Bump

Breastfeeding vs. formula feeding—it's one of the most debated topics in parenting. In this video, I break down the real differences...

Mindfulness isn’t just about meditation or relaxation; it’s about being present, aware, and intentional in your interactions with your...

Trauma can leave deep emotional scars that ripple through every aspect of life. For many, it feels safer to avoid reminders of the...

Anger is a complex emotion that we all experience. As a parent, it’s not uncommon to feel overwhelmed by anger, especially when juggling...

In a thriving relationship, the concept of the emotional bank account  is one of the most vital yet often overlooked elements. Dr. John...

The election season can be emotionally taxing, filled with anticipation, conflict, and often, disappointment. Whether the results align...

The shift to Daylight Savings Time (DST) may seem like a small adjustment for adults, but for young children, it can be a significant...

Infidelity is one of the most painful experiences a relationship can endure. As a couple's therapist, I have seen firsthand how affairs...

As a new parent, the arrival of your baby is an exciting and beautiful time, but it can also bring an unexpected level of exhaustion....

Returning to work after having a baby can feel like an overwhelming transition, filled with a whirlwind of emotions and challenges. For...

Becoming a mother is one of the most profound and life-changing experiences a person can go through. While the transition into motherhood...

This video details my birth trauma story. I thought I lost my baby. In this segment of Holistic Bump, I take you on an intimate journey...

In this video segment of Holistic Bump, we look at the preconception phase of pregnancy and I answer the following questions: 1. Can I...

In this video, I address some of new moms' worries regarding their bodies changing. - Will I develop stretch marks? - Will my partner...