In this video segment of Holistic Bump, we look at the preconception phase of pregnancy and I answer the following questions:
1. Can I even get pregnant?
2. When am I the most fertile?
3. Can I get pregnant while on my period?
I will be touching on a method I use in my practice with my clients to help combat intrusive and unwanted thoughts called Socratic Questioning. Socratic Questioning is based in Cognitive Behavioral Therapy (CBT) and asks a series of questions to help dispel negative self talk. We will also look at the menstrual cycle to figure out your prime fertile window and I give tips on ways to help increase your chances of getting pregnant. Enjoy!