Holistic Bump's Thought Record Exercise is a Cognitive Behavioral technique. It is designed to help dispel any intrusive thoughts and help you create alternate thoughts. Oftentimes, we find ourselves in a negative thought pattern that we cannot get ourselves out of. This exercise helps you get out of a negative rabbit hole of irrational thoughts and creates ways to focus on the alternate, more positive thought instead. The more you utilize this technique, the quicker you will be able to get yourself out of a negative thought pattern. Download this FREE worksheet by clicking the "Request to Join" button at the bottom of this page.